Blog
Real Talk & Evidence-Based Wisdom
So, this is the page where medicine meets real life, Sis. Science, data and thoughts from your OBGYN, public health scientist, self-care enthusiast, Sister, who has navigated various life seasons. I’m sharing both professional insights and personal truths, from what I know first-hand about everything from Sisterfriends, to traveling, to menopause, to career paths, to sexual wellness, and how it can all be connected to your joy.
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Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.
- Audre Lorde
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Each post combines medical knowledge with real-life experiences, because I believe in the power of both evidence and empathy.
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