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May 1, 2025

Real Talk & Evidence-Based Wisdom
So, this is the page where medicine meets real life, Sis. Science, data and thoughts from your OBGYN, public health scientist, self-care enthusiast, Sister, who has navigated various life seasons. I’m sharing both professional insights and personal truths, from what I know first-hand about everything from Sisterfriends, to traveling, to menopause, to career paths, to sexual wellness, and how it can all be connected to your joy.
Recent Posts


Grown Woman Joy! Candle
June 7, 2025

Ask Your OBGYN These Questions at Your Next Visit
April 29, 2025

The Wisdom of ‘Go Sit Down Somewhere’ for Joy
April 29, 2025